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Can stress really make you age faster?
Mental Health and Emotional Wellness

Can stress really make you age faster?

Can stress actually make you age faster? Yes, and the reasons go deeper than wrinkles. This article explores how chronic stress affects your DNA, skin, hormones, and overall longevity.

3 min read November 10, 2025
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How reparenting yourself heals the inner child and helps you finally feel enough
Self-Care & Personal Growth

How reparenting yourself heals the inner child and helps you finally feel enough

Ever felt like a part of you still craves the love, safety or validation you missed as a child? Reparenting …

3 min read
How to heal memory loss?
Nutrition and Healthy Living

How to heal memory loss?

Struggling with forgetfulness or brain fog? Discover ways to heal memory loss naturally and how to rebuild your brain through …

3 min read
Why do we feel so tired all the time?
Mental Health and Emotional Wellness

Why do we feel so tired all the time?

Feeling tired all the time even after a full night’s sleep? Discover the real reason behind constant fatigue and learn …

3 min read
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Discover Your Wellness Path

Do I Have Anxiety? Take this quick quiz to find out

Anxiety can show up as worry, restlessness, physical tension, or even overthinking. This quick, confidential quiz will help you reflect on common anxiety symptoms and give you insight into your …

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10 Questions

Personalized Score & Action Plan

What’s Your Personality Type?

Are you the deep-thinking introvert, the life-of-the-party extrovert, or the caring empath? Take this short quiz to discover your dominant …

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What’s Your Wellness Personality Type?

Are you the grounded nurturer, the adventurous soul, or the calm creative? Discover your unique wellness personality and get personalized …

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Are You Emotionally Burnt Out?

Feeling tired, unmotivated, or emotionally drained? This quick quiz will help you find out if you're emotionally burnt out and …

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Editor's Pick
Chesapeake Bay Candle Medium Jar Scented Candle Serenity + Calm (Lavender Thyme)

Chesapeake Bay Candle Medium Jar Scented Candle Serenity + Calm (Lavender Thyme)

Soothing Aroma: A blend of lavender, thyme, and essential oils …

Ksh 1678.96
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Scented Candles Set | 4 Pack Manly Gifts| Leather/Smoke & Vanilla/Oak/Lavender

Scented Candles Set | 4 Pack Manly Gifts| Leather/Smoke & Vanilla/Oak/Lavender

Gifts for Him: Scented candles tailored for men make wonderful …

Ksh 3617.71
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NATROCEUTICS SAFFRON BIOACTIVE 30CAPS

NATROCEUTICS SAFFRON BIOACTIVE 30CAPS

Saffron extract shows promise in supporting various mental health-related conditions, …

Ksh 1999.00
KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief

KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief

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Wellness Wisdom

Avocados contain more potassium than bananas.

One avocado provides 14% of the recommended daily potassium intake, essential for heart health.

Laughing boosts your immune system.

A good laugh decreases stress hormones and increases immune cells and infection-fighting antibodies.

Your brain uses 20% of your body's oxygen.

Deep breathing exercises can improve cognitive function and mental clarity.

Walking just 30 minutes daily can reduce risk of heart disease by 19%.

You don't need intense workouts to improve heart health—consistency is key.

Eating slowly helps you consume fewer calories.

It takes about 20 minutes for your brain to register feelings of fullness.

Being dehydrated by just 2% can affect memory and attention.

Even mild dehydration impacts brain function and energy levels significantly.

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