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SLEEPMAXXING and why sleep may be the most powerful self-care practice of 2026
Mental Health and Emotional Wellness

SLEEPMAXXING and why sleep may be the most powerful self-care practice of 2026

Let’s dive into why sleepmaxxing may become the most transformative self-care practice of your life and the biggest wellness trend of 2026.

5 min read December 9, 2025
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Foods & habits that combat mental fatigue and burnout
Mental Health and Emotional Wellness

Foods & habits that combat mental fatigue and burnout

Discover how nutrition, hydration, sleep and mindful routines help prevent burnout, improve focus, and boost productivity.

5 min read
How I learned to be gentle with myself
Self-Care & Personal Growth

How I learned to be gentle with myself

This article explores how being gentle with yourself can transform mental health, redefine strength and nurture healing from the inside …

2 min read
My journey through mental illness and healing
Self-Care & Personal Growth

My journey through mental illness and healing

This reflective piece explores the emotional, mental and nutritional sides of recovery while offering hope to anyone navigating their own …

2 min read
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Discover Your Wellness Path

Do I Have Anxiety? Take this quick quiz to find out

Anxiety can show up as worry, restlessness, physical tension, or even overthinking. This quick, confidential quiz will help you reflect on common anxiety symptoms and give you insight into your …

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10 Questions

Personalized Score & Action Plan

What’s Your Personality Type?

Are you the deep-thinking introvert, the life-of-the-party extrovert, or the caring empath? Take this short quiz to discover your dominant …

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What’s Your Wellness Personality Type?

Are you the grounded nurturer, the adventurous soul, or the calm creative? Discover your unique wellness personality and get personalized …

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Are You Emotionally Burnt Out?

Feeling tired, unmotivated, or emotionally drained? This quick quiz will help you find out if you're emotionally burnt out and …

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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space

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Wellness Wisdom

Avocados contain more potassium than bananas.

One avocado provides 14% of the recommended daily potassium intake, essential for heart health.

Laughing boosts your immune system.

A good laugh decreases stress hormones and increases immune cells and infection-fighting antibodies.

Your brain uses 20% of your body's oxygen.

Deep breathing exercises can improve cognitive function and mental clarity.

Walking just 30 minutes daily can reduce risk of heart disease by 19%.

You don't need intense workouts to improve heart health—consistency is key.

Eating slowly helps you consume fewer calories.

It takes about 20 minutes for your brain to register feelings of fullness.

Being dehydrated by just 2% can affect memory and attention.

Even mild dehydration impacts brain function and energy levels significantly.

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