Category: Mental Health and Emotional Wellness
SLEEPMAXXING and why sleep may be the most powerful self-care practice of 2026
Let’s dive into why sleepmaxxing may become the most transformative self-care practice of your life and the biggest wellness trend …
Foods & habits that combat mental fatigue and burnout
Discover how nutrition, hydration, sleep and mindful routines help prevent burnout, improve focus, and boost productivity.
Can stress really make you age faster?
Can stress actually make you age faster? Yes, and the reasons go deeper than wrinkles. This article explores how chronic …
Why do we feel so tired all the time?
Feeling tired all the time even after a full night’s sleep? Discover the real reason behind constant fatigue and learn …
How to heal your nervous system
We will explore nervous system regulation, trauma recovery and stress response, revealing why somatic healing is the missing link in …
How adult life experiences shape attachment styles
Learn how neuroplasticity, emotional experiences, and therapy can rewrite your attachment story.
Understanding anger and how to express it in a healthy way
This guide explores the causes, triggers and types of anger and offers practical tips for managing it without shame or …
Understanding the deeper connection between anger and mental health
This article explores the connection between anger and mental health, including how it shows up in conditions like depression, anxiety, …
The science of Seasonal Affective Disorder (SAD) and how to beat the ‘winter blues’
Discover the science behind Seasonal Affective Disorder (SAD), how it impacts your brain, and strategies to beat the winter blues …
Online Therapy in Kenya: A Guide to Getting Help from Home
Discover how online therapy in Kenya is making mental health care more accessible, affordable, and culturally relevant from what to …
How employers can support mental health
Discover how employers can build mentally healthy workplaces by promoting psychological safety, flexibility, and supportive leadership.
What Is Self-Care Really?
Discover how to care for your whole self and build a lifestyle that supports true, lasting well-being.
Understanding Burnout – Causes Symptoms and Holistic Recovery
Burnout can creep in quietly, draining your energy, focus, and joy before you even realize it. If you've been feeling …