Are You Emotionally Burnt Out?

Feeling tired, unmotivated, or emotionally drained? This quick quiz will help you find out if you're emotionally burnt out and what you can do about it. Your mental health matters, let’s check in with yourself.

1. How do you usually feel when you wake up in the morning?

2. How do you typically handle emotional stress or conflict?

3. Have you lost interest in things that used to bring you joy?

4. How are your energy levels during the day?

5. How often do you take time to care for your emotional health (journaling, resting, seeking support)?

6. Do you feel emotionally numb or detached from others?