Do I Have Anxiety? Take this quick quiz to find out

Anxiety can show up as worry, restlessness, physical tension, or even overthinking. This quick, confidential quiz will help you reflect on common anxiety symptoms and give you insight into your emotional state. ?? Disclaimer: This quiz is for educational and self-awareness purposes only. It is not a diagnosis. For professional support, please consult a licensed mental health practitioner. Choose the option that best describes your experience over the past 2 weeks. At the end, you’ll receive a result based on your anxiety pattern.

1. How often do you feel nervous, anxious, or on edge without a clear reason?

2. How often do you overthink or get stuck in your thoughts?

3. How difficult is it for you to relax, even in calm settings?

4. Do you feel out of control of your thoughts or emotions?

5. How often do you feel a sense of dread or fear that something bad will happen, even without reason?

6. Do you experience physical symptoms like muscle tension, stomach upset, headaches, or a racing heart?

7. How often is your sleep disrupted by anxiety or racing thoughts?

8. How often do you avoid situations or people because they make you anxious?

9. Do you get irritable or overwhelmed by small things more than usual?

10. How much is this anxiety affecting your daily life (work, relationships, self-care)?