What Is Your Wellness Score?

Are you thriving, surviving, or somewhere in between? Take this quick quiz to find out your wellness score and get personalized tips to improve your physical, emotional, and mental well-being!

1. How many hours of sleep do you get on average per night?

2. How would you rate your diet?

3. How much water do you drink daily?

4. How often do you move your body (e.g., walking, stretching, exercise)?

5. How do you usually feel mentally and emotionally?

6. Do you make time for self-care activities (e.g., journaling, nature, hobbies)?