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What’s Your Wellness Personality Type?

Are you the grounded nurturer, the adventurous soul, or the calm creative? Discover your unique wellness personality and get personalized self-care tips that match your vibe. Pick the option that feels most like you

1. What’s your ideal way to spend a free Sunday?

Journaling or reading with a cup of tea

Planning a hike or spontaneous road trip

Catching up with friends or having a family picnic

Deep-cleaning, organizing, or prepping for the week ahead

Please select one option.

2. What’s your favorite form of self-care?

Meditation, yoga, or deep breathing

Dancing, hiking, or exploring new places

Cooking, crafting, or acts of service

Making lists, setting goals, or scheduling ‘me time’

Please select one option.

3. How do you usually handle stress?

Retreat and reflect—it helps me recharge

Get moving—I need to burn off the energy

Talk it out—I need connection and support

Analyze it—I look for ways to fix or prevent it

Please select one option.

4. What’s your wellness goal this year?

Stay grounded and mentally balanced

Be more adventurous and spontaneous

Build meaningful connections and community

Become more productive and consistent

Please select one option.

5. Choose a quote that resonates with you most:

“Peace comes from within.”

“Life begins at the end of your comfort zone.”

“We rise by lifting others.”

“Discipline is the bridge between goals and accomplishment.”

Please select one option.

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We're on a mission to inspire holistic wellness through nature-based solutions and evidence-backed information.

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