Digital Declutter Worksheet

This printable worksheet is designed to help you take control of your screen time, reduce digital overwhelm, and create a more mindful relationship with technology. Whether your anxiety is triggered by constant notifications, endless scrolling, or digital clutter, this worksheet will guide you through simple, intentional steps to refresh your digital space and protect your peace. What’s inside: Screen time reflection prompts, App and social media audit, Email & file decluttering checklist, Digital boundaries planner, “Digital triggers” awareness section, and Customizable tech-free routine suggestions. Why it works: Digital clutter often adds to mental clutter. This worksheet helps you set clear boundaries, reduce overstimulation, and build habits that support calm and clarity.