Personal Safety Plan

A step-by-step guide to staying safe during moments of intense anxiety or distress. This printable Personal Safety Plan is a powerful self-care tool designed to help you stay grounded and supported when anxiety becomes overwhelming. Whether you’re managing panic attacks, intrusive thoughts, or moments of emotional crisis, this plan walks you through creating your own customized roadmap to safety, clarity, and calm. What’s included: A list of warning signs and personal triggers, Calming strategies that work best for you, A support system contact list, Places and people that make you feel safe, Positive reminders and grounding statements, and An emergency action plan for moments of high distress. Why it matters: Creating a safety plan ahead of time can prevent impulsive decisions, reduce panic, and remind you that you're not alone even in your hardest moments. Download and Print it. Fill it out. Keep it close. Post it on your wall, keep a copy in your journal or phone, and share it with someone you trust. It's a lifeline built by you, for you.