Support System Map Template

Visualize your circle of care. You don’t have to face anxiety alone and this simple yet powerful template helps you identify who and what you can turn to when things feel overwhelming. The Support System Map guides you to reflect on the people, places, and resources that bring you comfort, support, and a sense of safety. From trusted friends and family to therapists, mentors, and even calming spaces or helplines; mapping them out makes it easier to reach out when you need it most. This template helps you: Recognize your emotional support network, Identify gaps and areas to build new connections, Create a personalized list of go-to contacts and resources, and to remind yourself: You are not alone. Use it as part of your healing plan, or keep it somewhere visible for daily reassurance and clarity.