Thought Record Template

Anxious thoughts can feel overwhelming but when you write them down, examine them, and reframe them, you take back control. This printable Thought Record Template helps you break the cycle of anxious thinking by walking you through a simple, evidence-based process used in cognitive behavioral therapy (CBT). What it helps with: Identifying unhelpful or irrational thoughts, Exploring the emotions and beliefs behind them, Evaluating evidence for and against the thought, Creating a more balanced or helpful perspective, and Calming your mind with clarity and self-compassion Use this template when you’re feeling anxious, stuck in overthinking, or facing a specific fear. With regular practice, it becomes easier to spot and shift unhelpful thinking patterns and replace them with truth, peace, and perspective. Print multiple copies or keep a digital version for on-the-go reflection.