Weekly Sleep Tracker

Getting consistent, restful sleep is one of the most powerful ways to support your mental health and reduce anxiety. This Weekly Sleep Tracker helps you monitor your sleep habits, identify patterns, and gently build better nighttime routines. Use this tracker to: Record your bedtime and wake-up time, Note how many hours of sleep you got, Reflect on sleep quality and restfulness, Spot trends or disruptions (e.g., stress, screens, caffeine), and Set small sleep goals for the week ahead. Combine this with your anxiety or mood tracker to see how sleep affects how you feel emotionally. Start using your nights to heal and your mornings to thrive.